My work draws on traditional massage styles - Thai, Ayurvedic, Yoga, and Deep Tissue - and is shaped by years of yoga and meditation practice, forming the foundation of how I work.

Each session flows with intuition and presence. Techniques are tools, not rules, and every movement responds to your body’s needs, creating a quiet, gentle conversation between touch, oils, and awareness.

I use a blend of stretching, pressure points, mobilisations, and fascial work to ease tension, restore movement, and bring balance. The massage is oil-based, typically using sweet almond oil blended with essential oils chosen for your body’s needs. Occasionally, an Ayurvedic element such as Calamus (Vacha) powder is added - a fine, gentle scrub that supports circulation, clarity, and balance.

Every session is shaped by your body’s rhythm on the day. The intention is to guide you into a state of holistic ease, where tension softens, breath deepens, and mind, muscles, and body move together in comfort and flow.

At Flow State, each massage is designed as a journey — not a quick escape.

The body and mind need time to truly let go, to release tension, and to open into deep relaxation.

Shorter sessions often end just as your system begins to soften, so we begin at 90 minutes to allow a complete, unhurried experience.

This isn’t about more time on the clock — it’s about depth, presence, and care.

Each session at Flow State is offered as a full-body treatment, thoughtfully adapted to your body’s needs and comfort on the day. The massage may include the back, legs, feet, arms, shoulders, and hips. It can also include focused work around the glutes and hip flexors, as these areas often hold deep tension and play a key role in overall balance and posture.

The whole session is carried out with professionalism, care, and deep respect for personal boundaries. Certain areas of an intimate nature are never touched and always remain covered.

I do not work with sensual or sexual energies in any form — the intention of the treatment is purely restorative. Your comfort, wellbeing, and sense of safety are always at the heart of the session.

If there are any areas you’d prefer not to include, please share them before or during your treatment — the massage will always be adjusted to ensure you feel completely at ease.

There’s nothing special you need to do or bring — everything is provided for you, from fresh towels to oils and water.

As this is an oil-based massage, you’ll usually remain in your underwear (bottoms), and you’ll be covered with towels throughout the session. Only the area being worked on is uncovered at any time, ensuring you feel fully comfortable and at ease. Wear something loose and easy to change out of, and try to avoid a heavy meal just before your session.

Arriving a few minutes early helps you settle in, slow down, and begin to unwind before the treatment begins. Most importantly, switch off your phone, take a deep breath, and allow yourself to arrive — your body will take care of the rest.

Each session begins with a 20-minute informal consultation, a gentle conversation designed to connect human to human. This helps build trust, understand your body’s needs, and create a framework for the session that feels safe, supportive, and fully tailored to you.

After the session, there is usually time to integrate and return to your day at your own pace. You’re never rushed — the space is intentionally calm and unhurried so you can fully feel, process, and enjoy the effects of the work.

The massage itself lasts for the duration you booked and unfolds at an unhurried pace, allowing your body to fully relax and respond naturally. The consultation at the beginning and the time at the end are additional to your booked massage and included at no extra cost. To ensure you never feel rushed and can fully enjoy the experience, please allow around 30 extra minutes when booking.

*For example, if you book a 90-minute massage, plan for an extra 20–30 minutes for arrival, consultation, and post-massage integration.

It’s natural to notice a range of sensations, thoughts, or emotions before, during, or after a massage. Every aspect of the session - from the first conversation to the final moments — is designed to support your wellbeing, comfort, and deep sense of ease. 

Your safety and wellbeing are always the top priority. If you have any special requests, health conditions, injuries, or are pregnant, please get in touch before booking. This allows me to give tailored guidance and ensure the session is safe and suitable for you.

At this stage, I do not hold pregnancy-specific qualifications or insurance, so I am currently unable to offer pregnancy massage. I am working towards this for the future.

For other injuries or health considerations, I can advise on what is possible and if/how the massage can be adapted to your needs. Open communication helps make the session safe, comfortable, and fully beneficial. 

There’s no single answer — it depends on your body, lifestyle, and what feels right. I encourage everyone to listen to themselves and their own needs, as massage is just one step on a much wider journey of self-care, self-discovery, and connection with your body. It is an act of care and attention, and its value is in how it supports your ongoing relationship with yourself rather than a fixed schedule.

Many clients find that a massage every 3–4 weeks creates a good rhythm for wellness, self-care, and maintaining balance in daily life. Some clients may benefit from a little extra care at the start, with sessions once a week or every couple of weeks, to help their body reset and get back on track.

To support this, I created the Circle Flow Monthly Massage Club, which allows you to receive a gentle, regular rhythm of care. For those who prefer, I also offer bundles and packages, which let you schedule multiple sessions at a reduced rate. This gives flexibility while helping you maintain a consistent, nurturing routine.

All sessions are by appointment only, booked through the website. This ensures your time is reserved especially for you and the space remains calm and unhurried.

• Cancellations or rescheduling: Please provide at least 48 hours’ notice. Over time, I’ve realized that 24 hours is often not enough. With limited availability, I need to ensure that your reserved time can be reallocated if necessary. This is why a 48-hour notice is required — it allows me to manage the schedule fairly and offer the session to someone else if needed. If you cannot make your session, please get in touch as soon as possible. I will do my best to accommodate any changes or adjustments.

• Late arrivals: Arriving late may affect the session. Every lateness of 15 minutes or more could result in the session being cancelled or treated as a no-show, particularly if there isn’t enough time for the full consultation and a minimum 90-minute massage.

• Preparation & arrival: Arrive a few minutes early to settle in and start relaxing. This also ensures you have enough time for the initial consultation and post-massage integration, which are included on top of your booked massage duration at no extra cost.

This structure ensures you get the most from your session, with space to arrive, unwind, and leave without rushing, fully embracing the benefits of the experience.

I believe normal is a myth — and if you met me already, you’d know that’s true! Some clients feels like laughing or cry a little and some don’t feel any strong emotional release at all.

That doesn’t mean the massage isn’t working — it simply means that this isn’t what your body needs to release right now. Every body responds differently, and every reaction is valid.

Any emotional response is completely natural and nothing to worry about. It’s a sign that your body is opening, processing, and reconnecting with itself.

Your session is held in a safe, unhurried space, so you can feel whatever comes up whether it’s relief, joy, calm, or simply nothing noticeable. Part of the experience is allowing yourself to be fully human, exactly as you are, without judgment or need to hold back